CLP26 - Autogenic Training & Stress Inoculation for Self-Defense & Sport w/ Todd Fossey
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Today I'm joined by Todd Fossey, founder of Integrated Defensive Strategies and a leading figure in the combatives community.
In this episode, Todd unpacks how to systematically inoculate yourself against the stress caused by the fight or flight state during high pressure situations. We also discuss the problems with typical reality-based self-defense approaches to this process as well as issues in affective and representative learning designs for training.
If you're excited to jump in, hit the subscribe button on your podcatcher and enjoy the show.
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Find Todd Fossey:
Website: https://thisisids.com/
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Produced by Micah Peacock
Intro Theme by Micah Peacock
Outro Music is Synergy by Juche
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