how we learn to move

Embodied Practice leads to Deeper Skill [How We Learn to Move, Chapter 5 Companion]

The concept of embodied perception, how it changes training, and why it's so important for martial artists to understand.

Sep 7, 2024 •

How to Manipulate Constraints to Build Deep Skill [How We Learn to Move, Chapter 4 Companion]

Interacting constraints produce movement. Coaches who adeptly manipulate constraints will help guide students into discovering powerful martial arts…

Jul 7, 2024 •

How do we actually control our movements? [How We Learn to Move, Chapter 3 Companion]

Your brain doesn't (directly) control as much as you might assume.

May 21, 2024 •

"Errors" are Necessary for Perception and Skill [How We Learn to Move, Chapter 2 Companion]

Functional variability occurs on every level of system analysis, including human perception and movement systems. It's not just inevitable--it's vital.

Apr 23, 2024 •

There is No Perfect Technique

And there's no "correct" move, either--there's always multiple ways to get the same effect. Here's why we should think in terms of "functional" moves…

Apr 16, 2024 •

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