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Hannu Leinonen's avatar

Did we hear what makes aliveness better? We all know that it is, but knowing what makes it better, we could use the most effective features.

I am sure that not all aliveness sessions or drills/games are effective. Some might be even harmful.

Hannu Leinonen's avatar

In the podcast Adam says that he tried to understand what makes aliveness more effective. I listen it jumping. Might have missed the spot where he reveals what actually makes aliveness better.

Josh Peacock's avatar

Oh, yeah, no he has another follow up episode I'm releasing monday probably where we go deeper into his practice design. Thanks for listening!