[Bonus #3] Teaching Efficiency & Economy of Motion for Martial Arts: A Different Approach
![[Bonus #3] Teaching Efficiency & Economy of Motion for Martial Arts: A Different Approach](https://images.podpage.com/https%3A%2F%2Fimages.podpage.com%2Fhttps%253A%252F%252Fd3t3ozftmdmh3i.cloudfront.net%252Fproduction%252Fpodcast_uploaded_episode%252F162367%252F162367-1607965952135-d4da29a68d204.jpg%3Fauto%3Dformat%26fill%3Dblur%26fit%3Dfill%26h%3D630%26w%3D1200%26s%3D7164dd8516389ada03aae20e5ee92f4a?auto=format%2Ccompress&w=100&s=ec320ef6d729f92540e739a43bc03426 "[Bonus #3] Teaching Efficiency & Economy of Motion for Martial Arts: A Different Approach")
In bonus episode 3, I look at Dr. Rob Gray's Perception Action Podcast episode 323 for wisdom on how to approach economy of motion, or efficiency of movements, from the viewpoint of the constraints-led approach to motor learning. This is very counter-intuitive to how martial artists have traditionally approached developing more efficient movements, but research seems to show that it works much better than the traditional approach.
Perception & Action Podcast Ep. 323: https://perceptionaction.com/323/
Reference articles:
https://pubmed.ncbi.nlm.nih.gov/16182938/
https://www.tandfonline.com/doi/abs/10.1080/02640414.2012.671533?journalCode=rjsp20&
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