In bonus episode 2 of season 1, Jestin Icasiano from CLP04 returns to talk with me about different philosophies that can help or hinder your training longevity. Anyone who has trained for a few years knows that combat sports really wear on your body, and oftentimes you end up injuring your body in ways that never heal as a result. The good news is that there is an approach to training that lets you enjoy martial arts into old age without destroying your body.
(NOTE: this was originally recorded for a private group several years ago so some names are mentioned that won't make sense and the audio quality will be different than usual.)
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Produced by Micah Peacock